100 Dips

◈ App Feature

Unique Training Approach

The 100 Dips Program offers a distinctive training regimen that adapts to your fitness level at each stage. This ensures that you can effectively develop both strength and endurance, making it suitable for a wide range of users.

Progressive Training Structure

While 100 dips may seem daunting, the program is designed to guide you through a gradual progression. By following the structured plan, you will build up to performing 100 dips in one session, enhancing your confidence and capability along the way.

No Equipment Required

One of the standout features of this program is that it requires no special equipment. Dips can be performed anywhere, making it an accessible workout option for anyone looking to improve their upper body strength without the need for a gym.

Effective Muscle Development

Dips are a fantastic exercise for significantly developing your physique, particularly targeting the triceps, shoulders, and chest. This program emphasizes the effectiveness of dips in building muscle and improving overall fitness.

User-Friendly Experience

The app provides a straightforward and simple interface, allowing users to easily track their progress and follow the workout schedule. This makes it easier to stay committed and motivated throughout the program.

In-App Purchases

While the app is free to use, it does contain ads. Users have the option to purchase an in-app upgrade to disable these ads for a smoother experience.

◈ Recommended Audiences

This program is also suitable for fitness enthusiasts who enjoy setting and achieving challenging goals, as well as beginners who are eager to build their strength progressively.

Contact us at the following sites if you encounter any issues:

Contact Email: shvagerfm@gmail.com

Official Website: Here

What's New in the Latest Version 3.1.4

Last updated on Aug 20, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!