100 Push-ups - 100 Pushups workout BeStronger

◈ App Feature

Comprehensive Workout Programs:

The app offers 11 structured workout programs designed to take you from zero to 100 push-ups. Each program caters to different fitness levels, allowing you to choose the one that aligns with your current abilities and aspirations.

Integrated Training Cycle:

For optimal results, the app encourages users to combine the 100 push-ups program with other workouts in the Be Stronger cycle, including 50 pull-ups, 300 sit-ups, and 300 squats. 

Fast Statistics Tracking:

Stay motivated by keeping track of your progress with fast statistics that show your current average number of push-ups, the program you’re on, and any medals or achievements earned. 

Data Backup and Recovery:

The app includes a backup and restore function that safely saves your progress to a remote server, ensuring that your achievements are protected. This functionality allows you to easily recover your data if necessary, providing peace of mind as you train.

Workout Reminders:

Never miss a session with the built-in reminder feature that notifies you when it’s time to work out. This helps you stay dedicated and accountable, making it easier to incorporate fitness into your daily routine.

Warm-Up and Stretching Guidance:

The app emphasizes the importance of warming up before workouts and stretching afterward, offering guidance on these essential components to prevent injuries and aid recovery.

Flexible Program Adjustments: 

If you encounter challenges with a training session, you can easily change your program. This adaptability ensures that your training remains effective and suited to your needs.

◈ Recommended Audiences

The 100 Push-Ups app is ideal for individuals looking to enhance their upper body strength and endurance, particularly those aspiring to achieve the challenging goal of completing 100 push-ups in a row.

It caters to beginners who may lack experience with push-ups as well as fitness enthusiasts seeking to elevate their training routines. Those who appreciate structured programs and clear progress tracking will find this app beneficial.

Contact us at the following sites if you encounter any issues:

Contact Email: shvagerfm@gmail.com

Official Website: Here

What's New in the Latest Version 3.1.4

Last updated on Jul 27, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!