100 Push-ups BeStronger

◈ App Feature

Comprehensive Workout Programs:

The app offers 11 distinct workout programs tailored to different training levels, allowing users to choose the appropriate program based on their current fitness level. This structured approach helps ensure that everyone can progress safely and effectively.

Progressive Training:

Designed to take you from your current number of push-ups to 100 repetitions in a row within 6 to 10 weeks, the program emphasizes gradual improvement. It’s easier than it seems, and with consistent training, users can achieve their goals.

Home-Based Workouts:

No gym is required! The program allows you to perform workouts anywhere—at home, in the office, or outdoors—without the need for additional equipment. This flexibility makes it easier to incorporate fitness into your daily routine.

Quick Stats Overview:

Track your progress effortlessly with quick stats that display your current average level, the program you’re following, and your status. This feature keeps you informed and motivated as you progress through your training.

Warm-Up and Cool-Down Routines:

Each workout includes warm-up exercises to prepare your body and cool-down stretches to aid recovery. This holistic approach helps prevent injuries and promotes overall fitness.

Workout History and Charts:

Keep a detailed history of your push-up workouts, complete with charts that visualize your progress over time. This feature not only tracks your improvements but also serves as a motivational tool.

◈ Recommended Audience

This app is perfect for anyone seeking a convenient way to incorporate strength training into their daily routine without the need for gym access or specialized equipment.

Whether you are a busy professional, a student, or someone who prefers working out at home, this app provides a structured and effective solution for achieving your fitness goals.

Contact us at the following sites if you encounter any issues:

Contact Email: shvagerfm@gmail.com

Official Website: Here

What's New in the Latest Version 1.4.3

Last updated on Aug 3, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!