Ascent: screen time & offtime

Ascent: screen time & offtime

✦Introduction✦

Ascent aims to cultivate healthy phone usage habits over the long term. 

By pausing distracting applications, it helps you sidestep the cycle of procrastination right from the beginning. The app effectively curbs unwanted scrolling through news feeds and short videos, allowing you to focus on productive work and creativity instead.

-------✦ How Ascent Help? ✦-------

Ascent uses features like Pause Exercise, Focus Sessions, and custom blocking schedules to minimize distractions and encourage intentional usage of apps, ultimately helping users regain control over their screen time.

-------✦ App Features✦-------

• Pause Exercise:

Before accessing distracting apps, users are prompted to pause and reflect on their decision. This feature encourages mindful app usage, helping to break the cycle of compulsive behavior.

• Focus Session:

Create a distraction-free environment by temporarily restricting access to specific apps during dedicated work sessions. This promotes deep focus and enhances productivity by minimizing interruptions.

• Reminder:

Set reminders to activate the Pause Screen and guide yourself away from time-consuming apps. This helps maintain awareness of your usage patterns and encourages healthier habits.

• Reels & Shorts Blocking:

Block specific content sections within popular apps like Instagram and YouTube (e.g., Reels and Shorts) while allowing access to the main features. This helps prevent distraction while still using these platforms.

• Intentions:

Before opening potentially harmful apps, users are prompted to clarify their purpose. This turns impulsive screen time into conscious choices, fostering a more intentional approach to digital consumption.

• Shortcuts:

Streamline your workflow by organizing important apps and links for quick access. This feature minimizes disruptions and keeps you focused on your tasks.

• Bookmarks:

Save valuable resources and shift focus away from algorithm-driven content. Bookmarks allow users to access curated materials that contribute to a more meaningful digital experience.

• Custom Blocking Schedules:

Set personalized schedules to block selected apps for specific durations or times of the day. Notifications remind users when the blocking period is about to end or when they are nearing their daily limits.

• Motivational Quotes and Reminders:

Stay inspired with motivational messages tailored to help you remain focused on your goals. Customize the frequency and content of these reminders according to your preferences.

• Detailed Activity Tracking:

Track your app usage patterns over time, gaining insights into your digital habits. This feature helps you assess your progress and make informed changes to your routine.

-------✦ Q & A✦-------

Q1: Does Ascent collect personal data?

A1: No, Ascent does not collect personal information. All data is stored locally on your device to ensure your privacy.

Q2: How does the Pause Exercise feature work?

A2: Before opening a distracting app, Ascent prompts you to take a pause and reflect on your intention to use that app. You can choose to close the app or proceed, promoting more mindful usage.

Q3: Can I customize my blocking schedules?

A3: Yes, you can set up custom blocking schedules to restrict access to certain apps for specific periods or during certain times of the day, helping you manage your screen time effectively.

-------✦ Player Reviews ✦-------

GOOGLE USER REVIEWS

1. Zac - 5 Star Rated at October 12, 2024

Hands down the best screen time app I've used. Clean, smooth and simple ui, no overwhelming graphs and menu options. Fast, simple setup and easy to digest stats. Does their job of getting you off your phone well, though the cooler features are locked behind a quite expensive paywall/subscription