Aura: Meditation & Sleep, CBT

✦Introduction✦

Aura: Meditation & Sleep, CBT is a top-notch app designed to help you improve your sleep, reduce stress, and enhance your overall well-being. It offers personalized guided meditations, mindfulness coaching, Cognitive Behavioral Therapy (CBT), breathwork, calming sleep sounds, sleep stories, and much more.

Join a global community of 7 million users who have found success with Aura. With a 98% user satisfaction rate and advanced personalization features, this app is a trusted companion for daily mental health, motivation, self-help, and self-care practices that only take 3 minutes a day.

Enhance your well-being with breathing exercises led by experienced coaches. Dive deep into various subjects with the app's comprehensive programs.

✦ Why is Aura beloved by users ✦

- An easy-to-follow daily self-help routine that takes just 3 minutes a day.

- On-demand resources to reduce stress and anxiety.

- Highly personalized content and recommendations tailored to your specific needs.

- Regularly updated library of guided meditations, life coaching, CBT, and more.

✦ What you can experience ✦

- Personalized Content

- Large Content Library

- Expert Guidance

- Sleep Improvement

- Breathwork

- Programs

- Gratitude Journal

- Mood Tracker

- Constantly Updated Content

- Supportive Community

What's New in the Latest Version 3.18.105

Minor bug fixes and improvements. Install or update to the newest version to check it out!