Balance

Special Offer: Enjoy Your First Year for Free

In today's hectic world, finding moments of calm and tranquility is essential for maintaining mental well-being. With Balance Meditation and Sleep app, you can access a treasure trove of resources to help you alleviate anxiety, improve sleep, and enhance focus. And for a limited time, we're excited to offer you the opportunity to enjoy your first year of Balance absolutely free.

Unlock Your Inner Peace with Personalized Guidance

Balance is not just another meditation app; it's your personalized meditation coach. By answering simple daily questions about your meditation journey and aspirations, Balance crafts a tailor-made program just for you. With thousands of audio files and sounds at its disposal, Balance ensures that every meditation session is precisely what you need.

Discover Practical Meditation Skills

Embark on 10-day Plans designed to impart concrete meditation techniques aimed at enhancing your mental health and achieving your goals. Whether you're seeking mindfulness amidst chaos, striving for better sleep, or aiming to reduce anxiety, each plan guides you towards your desired outcome. Through breathing exercises and mindful practices, you'll learn to cultivate deep relaxation and focus.

Anywhere, Anytime Calmness

Balance offers standalone meditations, known as Singles, for on-the-go relaxation. Start your day with a gentle morning meditation or unwind during your commute with personalized guidance. Animated breathing exercises and quick meditation sessions are at your fingertips whenever you need a moment of tranquility amidst life's hustle and bustle.

Nourish Your Sleep with Bedtime Relaxation

Bid farewell to restless nights with Balance's innovative sleep features. From soothing sleep stories to calming sounds, each element is meticulously designed to lull your mind into a state of serenity before bedtime. With interactive activities utilizing bilateral stimulation and controlled breathing, you'll overcome anxiety and embrace restful sleep.

Elevate Your Practice with Advanced Plans

Whether you're new to meditation or a seasoned practitioner, Balance has something for everyone. Begin with the Foundations Plan to hone your focus and alleviate anxiety. For those well-versed in meditation, the Advanced Plan provides a roadmap to elevate your practice. Plus, with your complimentary year-long membership, access a vast library of meditations to explore and expand your horizons.

What's Included in Your Journey to Wellness

Personalized guided meditations tailored to your mood, goals, and experience level

10-day Plans to deepen your meditation skills and improve mental health

Bite-sized Singles for instant calmness and mindfulness

Research-backed activities and soothing sounds to reduce stress and anxiety

Animated breathing exercises for quick relaxation

Diverse meditation techniques such as Breath Focus and Body Scan to enrich your practice

At Balance, we understand that relaxation is not one-size-fits-all. That's why our app caters to your unique needs and preferences, guiding you towards your goals of mindfulness, anxiety reduction, and inner peace.

Subscription Details for Continued Wellness

To support your mental health journey, your first year of Balance is complimentary. Afterward, opt for one of our auto-renewing subscriptions: $11.99/month or $69.99/year (prices for US customers; rates may vary in other regions). Subscription renewals occur automatically, ensuring uninterrupted access to our extensive library of resources.

For those seeking a lifetime of wellness, Balance offers a one-time payment of $399.99 for unlimited access to our entire library. Embrace tranquility and embark on a journey towards holistic well-being with Balance Meditation and Sleep app.

What's New in the Latest Version 1.120.0

Last updated on Apr 10, 2024

We’ve fixed various bugs throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.