Burpee workout

◈ App Feature

Comprehensive Muscle Engagement

Burpees are a full-body exercise that effectively targets multiple muscle groups, including the deltoids, biceps, triceps, pectorals, obliques, abdominals, quadriceps, gluteus maximus, hamstrings, and gastrocnemius (calf).

Structured Four-Count Movement

The app guides users through the basic burpee movement, known as the "four-count burpee." This consists of starting in a standing position, dropping into a squat with hands on the ground, kicking feet back into a plank position, returning to the squat, and finally jumping up from the squat position.

Timer Functionality

To enhance your workout experience, the app includes a timer feature that allows you to track your burpee intervals. This helps you maintain a steady pace and challenge yourself to improve over time.

Difficulty Levels for Everyone

The app caters to all fitness levels by offering various difficulty levels. Whether you are a beginner or an advanced athlete, you can find a suitable challenge that matches your current fitness level.

Quick Statistics

Users can access quick statistics to monitor their performance and progress. This feature provides insights into the number of burpees completed, workout duration, and calories burned, helping you stay motivated.

Training History

The app keeps a history of your workouts, allowing you to track your progress over time. This feature is essential for setting goals and celebrating achievements as you improve your fitness.

◈ Recommended Audiences

Whether you’re at home, in the gym, or on the go, this app provides a convenient way to incorporate burpees into your routine.

It’s also an excellent choice for those participating in high-intensity interval training (HIIT) or looking for a quick, effective workout that can be done anywhere.

Contact us at the following sites if you encounter any issues:

Contact Email: shvagerfm@gmail.com

Official Website: Here

What's New in the Latest Version 1.3.7

Last updated on Jul 28, 2020

Minor bug fixes and improvements. Install or update to the newest version to check it out!