doze: goodnight mind for teens

✦Introduction✦

Have a great night's sleep with doze, a free app designed just for teens! Our app is here to help you understand your sleep patterns and make positive changes for better rest. Developed by sleep scientists and co-designed with young adults, doze is here to support you in improving your sleep health. Give it a try today and start taking control of your sleep!

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✦ APP FEATURES ✦

• Sleep Diary: Complete a sleep diary for two weeks to track your sleep habits and patterns.

• Personalized Feedback: Get feedback on how to improve your sleep based on your diary entries.

• Sleep Plan: Create a personalized plan to help you sleep better, tailored to your individual sleep concerns.

• Two-Week Challenge: Try out your new sleep plan and track your progress over two weeks.

• Sleep Tracking: Monitor your sleep quality, duration, and other metrics to see how you're improving.

• Guided Relaxation: Access guided relaxation exercises and techniques to help you wind down before bed.

• Resources: Find additional resources and tips on healthy sleep habits, stress management, and more.

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What's New in the Latest Version 1.0.67

Minor bug fixes and improvements. Install or update to the newest version to check it out!