Fitbit

About Fitbit

Fitbit is a comprehensive app designed to give you a complete overview of your health and fitness journey. With Fitbit, you can find easy ways to get active, improve your sleep, reduce stress, and eat healthier. The app helps you track important stats across health, fitness, and sleep, allowing you to adjust your goals as your routines evolve.

Key Features

Get More Active:

- Activity Tracking: Use your smartphone to track steps and distance, or pair with a Fitbit tracker or Wear OS by Google smartwatch to monitor heart rate, Active Zone Minutes, calories burned, and more.

- Fitness Planner: Use the app as a diary to set goals and track progress. Access a curated list of audio and video workouts for HIIT, cardio, strength, running, biking, yoga, and more.

Track Your Heart Health:

- Heart Rate Monitoring: Keep tabs on your heart rate 24/7 with your watch or tracker. Monitor heart rhythm, resting heart rate trends, and time spent in heart rate zones during workouts.

Sleep Better:

- Sleep Tools: Measure sleep duration and stages, understand restless time, and set reminders for bedtime and wake-up time to manage your sleeping schedule.

Stress Less:

- Audio Sessions: Listen to audio sessions to reduce stress and improve mood. Use mindfulness to start your day, find calm moments, and set intentions with meditation or breathing exercises.

Eat Smarter:

- Diet Tracking: Set dietary goals and track meals and water intake. Monitor protein, fat, fiber, and carb intake to manage weight and overall health.

Fitbit Premium

Unlock More Possibilities:

- Daily Readiness Score: Understand when to push hard and when to rest, with recommended workouts based on your body’s needs.

- Expert Workouts: Access a library of workouts led by Fitbit’s expert trainers, including strength training, HIIT, cycling, dance cardio, yoga, meditation, and more.

- Mindfulness Practice: Perfect your mindfulness practice with sessions to calm anxiety, prep for sleep, and meditate while walking.

- Sleep Score and Profile: Discover new ways to rest and recover with your Sleep Score and check out sleep patterns and monthly trends.

- Healthy Recipes: Access easy, healthy recipes to reach your nutrition goals.

*A Fitbit Premium subscription is required to access the full content library.

How to Use Fitbit

Download and Install:

- Install the Fitbit app from your app store and open it.

Set Up Your Profile:

- Enter your personal health details to get started.

Connect Wearable Devices:

- Pair your Fitbit tracker or smartwatch with the app for comprehensive tracking.

Track Health Metrics:

- Monitor your activity, heart rate, sleep quality, and more through the app.

Set and Achieve Goals:

- Use the app to set goals, track progress, and stay motivated with curated workouts.

Upgrade to Premium:

- Consider upgrading to Fitbit Premium for additional features, insights, and guidance.

Why You'll Love It

- Comprehensive Tracking: Offers a complete overview of health, fitness, and sleep metrics.

- User-Friendly: Easy to navigate and set goals, making it suitable for all users.

- Expert Guidance: Provides access to expert-led workouts and mindfulness sessions.

- Motivational Tools: Helps you stay motivated with progress tracking and social comparisons.

Frequently Asked Questions (FAQ)

Q: What can Fitbit track?

A: Fitbit tracks activity, heart rate, sleep quality, calories burned, and more.

Q: Can I use Fitbit without a tracker or smartwatch?

A: Yes, you can use your smartphone to track steps and distance, but pairing with a Fitbit tracker or smartwatch provides more comprehensive tracking.

Q: What is Fitbit Premium?

A: Fitbit Premium is a subscription service that offers additional features, insights, and guided workouts to enhance your fitness journey.

Q: How do I connect my Fitbit tracker to the app?

A: Follow the app's instructions to pair your Fitbit tracker or smartwatch with the app for detailed monitoring.

Version History
v4.38 ---- 3 Mar 2025
- Bug fixes and performance improvements
v4.37 ---- 18 Feb 2025
- Bug fixes and performance improvements
v4.36 ---- 3 Feb 2025
- Bug fixes and performance improvements