GOWOD

About GOWOD

GOWOD is a state-of-the-art mobility app designed to elevate sports performance through tailored mobility routines and measurable progress tracking. Trusted by over 1.4 million athletes, it provides tools to enhance recovery, flexibility, and overall vitality for a wide range of sports.

Features

Personalized Mobility Plans:

- Offers sport-specific mobility and stretching routines tailored to individual needs.

- Covers over 50 sports, including CrossFit®, Triathlon, Cycling, MMA, Golf, Climbing, and more.

- Adapts to your movement patterns for optimal performance and recovery.

Baseline Mobility Test:

- Take a free mobility test to evaluate your flexibility and identify areas of improvement.

- Track your progress over time with measurable statistics and compare your mobility across sports.

Targeted Training Protocols:

- ACTIVATE: Prepare your body for peak performance with pre-training routines.

- RECOVER: Enhance post-workout recovery by reducing muscle fatigue and soreness.

- DAILY FLOW: Gradually improve mobility with weekly routines for sustained results.

Progress and Goals:

- Set personal goals to improve movement and monitor your month-to-month advancements.

- Gain meaningful insights into your progress and use this data to refine your athletic performance.

Multi-Sport Approach:

- From amateurs to professional athletes, GOWOD helps optimize performance in diverse sports disciplines.

- Eliminates guesswork by delivering routines tailored to your weaknesses and needs.

14-Day Free Premium Trial:

- Experience GOWOD Premium with full access to all features for two weeks, free of charge.

Benefits

- Customized Training: Routines designed for your specific sport and mobility goals.

- Measurable Improvements: Gain detailed insights into progress and address areas needing attention.

- Optimized Recovery: Targeted sessions help reduce fatigue and improve recovery time.

Frequently Asked Questions

Q: Can GOWOD be used by all athletes?

A: Yes, the app caters to beginners, amateurs, and professional athletes across more than 50 sports disciplines.

Q: How does the mobility test work?

A: The test assesses your flexibility and provides personalized recommendations based on your results.

Q: What are the benefits of GOWOD Premium?

A: Premium offers tailored routines, in-depth mobility tracking, and advanced protocols like Activate, Recover, and Daily Flow.

Q: Is there a free trial for Premium?

A: Yes, users can try GOWOD Premium free for 14 days to explore its full capabilities.

Q: Can I track progress over time?

A: Absolutely, the app allows users to track their mobility levels and monitor improvements monthly.

Version History
v4.20.1 ---- 25 Apr 2024
Integration of the GOWOD activity into Apple Health, including mobilization time and calories burned.
Bug fixes in the "Share your protocol" feature.
v4.20.0 ---- 11 Apr 2024
Introduction of ultra-effective 3-minute Post WOD recovery protocols.
Improved equipment management.
Various user experience enhancements.
v4.19.0 ---- 2 Apr 2024
New feature: Allow another GOWOD user to access personal mobilization protocols.