Headspace Meditation & Sleep

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Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching, and daily mindfulness exercises. 

Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques to relieve everyday anxiety, relax, achieve calmness, and improve mental wellness.

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Daily Meditations & Mindfulness

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices. 

Sleep Meditations & Relaxing Sounds

Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep, and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster. 

Stress Relief & Breathing Exercises

Meditate, relax, and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm, and build resilience. 

Mindful Coach & Mental Health Support

Get matched and text with your own online mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching. Receive the support you need to thrive.

--------✦ PHONE REQUIREMENTS ✦------

Operating System: Requires Android 5.0 or later / iOS 11.0 or later.

Storage Space: At least 50 MB of free space

RAM: Minimum 1 GB of RAM for optimal performance.

Internet: Stable internet connection required for real-time tracking features.

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This app is perfect for individuals seeking to improve their mental health and well-being. It is ideal for anyone looking to manage stress, anxiety, and sleep better. 

Whether you are a beginner or experienced in meditation, Headspace offers a wide range of guided sessions to suit your needs.

FAQ :

Q: How can I start a meditation session? 

A: You can start a meditation session by selecting the desired session from the app's library. Follow the guided instructions to begin.

Q: Are there any subscription options? 

A: Yes, Headspace offers subscription options: $12.99/month or $69.99/year. Prices may vary by country and actual charges may be converted to local currency.

Q: Can I access mental health coaching through the app? 

A: Yes, you can get matched with a mental health coach and schedule sessions at your convenience. Coaching pricing varies by subscription.

Q: Does the app provide sleep improvement tools? 

A: Yes, the app offers a variety of sleep improvement tools, including soothing sleep sounds, relaxing music, sleepcasts, and guided sleep meditations.

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Contact us at the following sites if you encounter any issues:

Official website: Here

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What's New in the Latest Version 4.245.1

Last updated on Feb 28, 2025

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.