Inflow ADHD

About Inflow ADHD

Inflow is a science-backed program created to support individuals with ADHD/ADD by helping them embrace their unique brain and develop practical skills for managing focus, organization, and productivity. Utilizing principles of Cognitive Behavioral Therapy (CBT), Inflow provides tools and strategies tailored to everyday life, fostering a structured and effective approach to overcoming ADHD-related challenges.

Features

Skill Development:

- Learn and improve key areas such as focus, emotional regulation, goal setting, time management, organization, and more.

- Address broader issues like anxiety, procrastination, impulsivity, and mindfulness for a holistic approach.

Daily Tools and Habits:

- Build sustainable habits with daily activities and visual reminders integrated seamlessly into your routine.

- Create a structure that prioritizes productivity while leaving room for self-care.

Interactive Challenges:

- Apply ADHD/ADD strategies through engaging challenges to reinforce your learning and personal growth.

Supportive Community:

- Connect with a stigma-free and encouraging ADHD/ADD community for motivation and peer support.

- Share your experiences and learn from others facing similar challenges.

Live Events and Expert Access:

- Participate in live sessions with psychologists, ADHD coaches, counselors, and home organizers for additional guidance.

- Gain insights from professional expertise on managing ADHD/ADD effectively.

Personalized Journaling:

- Use the in-app journal to track your progress and understand your behavior patterns.

Focus on Practical Areas:

- Tackle real-world challenges like organizing, studying, or managing schedules with confidence.

Broader Applicability:

- Inflow is also beneficial for addressing executive functioning challenges related to autism (ASD), OCD, dyslexia, dyspraxia, and depression.

Subscription Information

- Inflow requires a subscription, which automatically renews unless canceled 24 hours before the end of the billing period.

- If subscribed before the trial ends, any remaining trial period will be forfeited. Manage subscriptions via account settings.

Frequently Asked Questions

Q: Is a formal ADHD/ADD diagnosis required to use Inflow?

A: No, you can benefit from Inflow's tools and strategies even without a formal diagnosis.

Q: What is the primary approach used in Inflow?

A: Inflow uses CBT-based principles, proven effective in managing ADHD/ADD.

Q: Does Inflow address issues beyond ADHD/ADD?

A: Yes, Inflow also supports executive function challenges related to autism (ASD), OCD, depression, and more.

Q: How does the community aspect work?

A: Inflow provides a supportive community where users can share experiences and motivate one another in a stigma-free environment.

Q: Are there live expert sessions available?

A: Yes, users can attend live events hosted by psychologists, ADHD coaches, and other professionals for additional guidance.

Version History
v2.9.81 ---- 6 Feb 2025
We have fixed some bugs and made small changes. Thanks for all your feedback :)
v2.9.7 ---- 23 Dec 2024
We have fixed some bugs and made small changes. Thanks for all your feedback :)
v2.9.6 ---- 16 Dec 2024
We have fixed some bugs and made small changes. Thanks for all your feedback :)