Kic: Health, Fitness & Recipes

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Kic: Health, Fitness & Recipes is the ultimate wellness app designed to help you move, nourish your body, and nurture your mind. 

Co-founded by Steph Claire Smith and Laura Henshaw, Kic redefines how you approach fitness and wellness, offering a sustainable and enjoyable way to achieve your goals.

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Nutrition and Meal Planning

Kic simplifies healthy eating with its extensive library of 800+ recipes. These recipes are developed by expert nutritionists and include options for various dietary preferences, such as vegetarian, vegan, pescatarian, and regular diets. 

Mindfulness and Mental Well-Being

Kic encourages mindfulness with over 100 guided activities designed to improve your mental well-being. These include meditations, sleep stories, natural soundscapes, and body affirmations to help you relax, sleep better, and foster a positive relationship with yourself.

Advanced Fitness Features

Kic enhances your fitness experience with additional features like run, walk, and bike tracking. These features include built-in map tracking and pace analysis to monitor your progress. Integration with Apple’s HealthKit allows you to sync your activities seamlessly, while Chromecast support enables you to stream workouts directly to your TV for a more immersive experience.

Constant Updates and Challenges

To keep your wellness journey engaging, Kic is updated regularly with new content. Weekly new recipes, monthly masterclass workouts, and seasonal fitness challenges ensure that there’s always something fresh and exciting to explore. These updates are included in the subscription price, providing excellent value for users committed to long-term wellness.

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Original Nation: Global users

Original Language: English

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Kic is perfect for anyone looking to embrace a sustainable approach to health and wellness. Fitness enthusiasts will love the wide variety of workout options, from strength training to Pilates and running programs. 

With programs tailored to all fitness levels, beginners and advanced athletes alike will find something to challenge and inspire them.

FAQ :

Q: What makes Kic different from other fitness apps?

A: Kic stands out by offering a holistic approach to wellness, combining fitness, nutrition, and mindfulness in one app. It focuses on sustainability and avoids restrictive practices like calorie counting or weigh-ins.

Q: Are the workouts suitable for beginners?

A: Yes, Kic provides workouts and programs tailored to all fitness levels, including beginners. You can start with shorter sessions or equipment-free options and gradually progress.

Q: Does Kic offer pre- and post-natal programs?

A: Absolutely! Kic features KICBUMP, a series of pre- and post-natal workouts and meditations designed to support mothers during and after pregnancy.

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Contact us at the following sites if you encounter any issues:

Official website: Here

Contact Us: Here

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Version History

v3.3.10714 ---- 4 Mar 2025

From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com

- Minor bug fixes