MCI - Personal Training AI

MCI is a personal training AI app designed to help you achieve your fitness goals, no matter your fitness level—whether you're a beginner, advanced, or a professional. With a personalized training plan that adapts based on your needs and progress, MCI covers every aspect of fitness, including strength training, cardio, nutrition, and mobility, offering a holistic approach to health and performance.

Key Features

Personalized Training Plan:

- Comprehensive Approach: Tailored plans include four core areas—strength training, cardio, healthy eating, and mobility.

- Progress Tracking: Your training plan adapts regularly to your progress, needs, and recovery metrics.

Strength Training:

- Access over 500 exercises with 3D animations and detailed descriptions.

- Personalized recommendations based on your performance.

- Adaptive planning takes recovery factors like muscle soreness and sleep into account.

- Includes periodization for structured and effective progression.

Cardio Training:

- Choose from more than 60 activities spanning over 40 sports.

- Complements strength training to boost muscle regeneration and overall fitness.

Healthy Nutrition:

- A database of 2.3 million products, including calorie breakdowns and detailed nutritional profiles.

- Integrated barcode scanner to log meals effortlessly.

- Personalized calorie calculators and meal creation tools to help you reach your goals.

Mobility Routine:

- Over 300 exercises designed to improve posture, complement strength training, and prevent injuries.

Community Support:

- Join a 2,500+ member Discord server for guidance from qualified sports scientists.

- Weekly discussions, personalized advice on training and nutrition, and form assessments.

- Active forums for sharing experiences and staying motivated.

Gamified Progress and Active Monitoring

MCI gamifies your fitness journey with engaging features that make tracking progress enjoyable. With real-time updates and scientific backing, the app provides recommendations to ensure your training stays effective and aligned with your goals.

Subscriptions and Support

An active, paid subscription is required to use MCI, offering full access to all app features, including personalized plans and expert support.

Terms and Privacy:

- Terms of Use: https://mcisolutions.de/agbs

- Data Protection: https://mcisolutions.de/app-datenschutz

Frequently Asked Questions (FAQ)

Q: What types of exercises are included in the strength training section?

A: The strength training section features over 500 exercises, complete with 3D animations and descriptions to guide your workouts.

Q: How does the app customize training plans?

A: MCI adapts plans based on your fitness goals, performance, and recovery metrics like muscle soreness and sleep quality.

Q: Can the app assist with nutrition tracking?

A: Yes, MCI provides calorie calculators, a barcode scanner, and a database of 2.3 million products to support your dietary goals.

Q: What community features are available?

A: Join an active Discord server with 2,500+ members for form assessments, weekly expert discussions, and answers to training or nutrition queries.

Q: Is a subscription required to use MCI?

A: Yes, an active subscription is needed for access to all features and support services.