MoodTools - Depression Aid

✦Introduction✦

Hello there, if you are experiencing feelings of sadness, anxiety, or depression, MoodTools is here to help uplift your spirits! This app is specifically designed to assist you in managing depression and improving your mood, guiding you on your journey to recovery.

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✦ App Features ✦

• Thought Diary 

- Enhance your mood by examining your thoughts and recognizing negative or distorted thinking patterns, drawing from Cognitive Therapy principles.

• Activities 

- Rejuvenate your energy by engaging in uplifting activities and monitoring your mood before and after, based on Behavioral Activation Therapy.

• Safety Plan 

- Create a safety plan to protect yourself during a crisis and access emergency resources when needed.

• Information 

- Access informative content, a comprehensive self-help guide, and online resources for additional support.

• Test 

- Complete the PHQ-9 depression questionnaire to assess the severity of your symptoms.

• Video 

- Explore a selection of helpful YouTube videos that can boost your mood and behavior, featuring guided meditations and inspiring TED talks.

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What's New in the Latest Version 2.4.12

Minor bug fixes and improvements. Install or update to the newest version to check it out!