Norbu

Are you feeling overwhelmed by stress? Experience the power of Norbu, the mindfulness-based antistress training app that's been recognized as the User's Choice in the Google Play Best of 2020 for Personal Growth. Stress impacts us all, affecting our mental and physical well-being. Did you know that 25% of people worldwide will experience mental or neurological disorders in their lifetime? Shockingly, 40% of countries lack public mental health policies.

Norbu: Meditation Breathe Yoga app offers a solution to combat stress. Utilizing the Mindfulness-Based Stress Control (MBSC) technique, Norbu helps you manage stress effectively and boost your immunity. Scientifically proven to strengthen immunity and aid in active stress management, Norbu's training methodology is grounded in research from the PubMed scientific database.

But how can you shift your focus from life's negatives to its positives? The Gratitude Timer within Norbu provides a simple yet powerful tool. By acknowledging and recording pleasant events each day, you'll discover the abundance of positive emotions life has to offer. From a delightful morning coffee to a heartwarming encounter with a friend, gratitude becomes a daily practice.

Additionally, Norbu offers instant meditation exercises to ground you in the present moment. With guided questions focusing on awareness of place, body needs, and thoughts, you'll develop mindfulness, enhance sleep quality, and cultivate happiness.

Unlock premium features with the "5-days unlock Premium for free" option, providing anxiety relief games, abdominal breathing exercises, and guided meditations at no cost. Norbu is the perfect choice for anyone prioritizing mental self-care or seeking a state of tranquility and improved physical well-being.

Embrace digital well-being with Norbu's antistress challenge. Spend just 8-10 minutes each day engaging in calming games, breathing exercises, and meditation. Over the course of a month, you'll build stress-control habits, understand and manage your emotions better, and approach stressful situations with confidence and calmness.

FAQ

What is the purpose of Norbu?

Norbu is an antistress training app designed to help users manage stress effectively through mindfulness-based techniques, calming games, breathing exercises, and guided meditations.

How does the Gratitude Timer work?

The Gratitude Timer prompts users to reflect on and record pleasant events throughout the day, fostering a mindset of gratitude and positivity.

Can I access premium features for free?

Yes, Norbu offers a "5-days unlock Premium for free" feature, allowing users to enjoy anxiety relief games, abdominal breathing exercises, and guided meditations at no cost.

Why Download Norbu?

Effective Stress Management: Utilize scientifically proven techniques to combat stress and strengthen immunity.

Digital Well-being: Develop stress-control habits and enhance emotional well-being through daily engagement with calming activities.

Community Support: Join a supportive community focused on mindfulness and relaxation, fostering a culture of well-being and tranquility.

What's New in the Latest Version 4.4.0

Last updated on Mar 24, 2024

New chat to support each other.

We've added an achievement and goal management dashboard!

Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.

Small bug fixes

Team Norbu.