Oura

About Oura

The Oura Ring is a groundbreaking wellness tool designed to monitor your body’s biometrics directly from your finger. Combining style, comfort, and accuracy, it provides insights that empower your everyday choices for better health and balance.

Features

24/7 Comfort and Durability:

- Crafted from lightweight titanium, the Oura Ring is stylish, water-resistant, and designed for constant wear during sleep, workouts, or daily activities.

Precise Biometric Monitoring:

- Measures over 30 biometrics, including heart rate, body temperature, and blood oxygen levels, directly from your finger for optimal accuracy.

Advanced Sleep Analysis:

- Receive detailed insights into your sleep patterns with personalized tips to enhance your sleep quality and energy levels.

Daily Personal Scores:

- Track Sleep, Activity, and Readiness scores for a clear understanding of your body's state, along with actionable recommendations for balance.

Cycle Tracking:

- Monitor body temperature variations to better understand your cycle patterns or improve pregnancy planning.

Stress Resilience:

- Learn how stress impacts your body and find a balance between strain and recovery for improved well-being.

Dynamic Activity Tracking:

- Track daily activities like steps, calories, and movement, while prioritizing rest and recovery.

Illness Detection:

- Detect early signs of illness through changes in body temperature and heart rate metrics.

Resting Heart Rate and HRV:

- Analyze your recovery through trends in nighttime resting heart rate and heart rate variability.

Long-Term Trends:

- Monitor your wellness journey with daily, weekly, and monthly trends to see how lifestyle and environmental factors affect your body.

Habit Tracking with Tags:

- Use custom tags like "caffeine" or "alcohol" to observe how certain habits influence your sleep, activity, and recovery.

Benefits

- Comprehensive Insights: Provides actionable data to help you optimize sleep, activity, and recovery for overall wellness.

- Comfortable Wearability: Designed for 24/7 use without compromising style or comfort.

- Holistic Wellness Approach: Monitors a range of metrics for stress management, activity tracking, and illness detection.

Frequently Asked Questions

Q: Can Oura Ring diagnose medical conditions?

A: No, the Oura Ring is not a medical device and is intended for general fitness and wellness purposes only.

Q: How accurate are the readings?

A: Finger-based monitoring ensures highly accurate readings for over 30 biometrics, including heart rate and body temperature.

Q: Can I use the Oura Ring for sleep tracking?

A: Absolutely, the Oura Ring provides detailed sleep analysis and tips to optimize your rest and recovery.

Q: Is it water-resistant?

A: Yes, the Oura Ring is water-resistant and built for durability.

Q: Does it track stress levels?

A: Yes, it monitors stress impact and guides you in balancing strain and recovery.

Version History
v5.3.0 ---- 28 May 2024
- Bug fixes and improvements.
v5.2.8 ---- 9 May 2024
- Bug Fixes and improvements.