Plank workout BeStronger

◈ App Feature

Different Types of Plank

The app offers a variety of plank exercises to keep your workouts engaging and challenging. From traditional planks to side planks and dynamic variations, users can explore multiple options to target different muscle groups within the core.

Custom Plank Training

Users can easily create personalized plank workouts tailored to their fitness levels and goals. The app allows for customization, enabling you to select the duration, type of plank, and rest intervals to suit your needs.

Timer Visual Component

A built-in visual timer helps you track your plank duration effectively. This feature allows you to focus on your form and endurance while providing a clear indication of how long you’ve held the position, pushing you to extend your limits.

Training History

The app maintains a comprehensive log of your workouts, making it easy to monitor your progress over time. By reviewing your training history, you can identify trends and improvements in your core strength and endurance.

Workout Notifications

To help you stay consistent with your training routine, the app sends notifications reminding you to work out. These timely reminders can boost motivation and ensure you stick to your fitness goals.

◈ Recommended Audiences 

Whether you’re a busy professional seeking a quick workout or a dedicated athlete aiming to elevate your performance, this app provides the tools and features necessary to support your training journey.

It’s also a fantastic resource for anyone recovering from injury who wants to build strength safely.

Contact us at the following sites if you encounter any issues:

Contact Email: shvagerfm@gmail.com

Official Website: Here

What's New in the Latest Version 2.8.2

Last updated on Nov 23, 2023

Minor bug fixes and improvements. Install or update to the newest version to check it out!