Prana Breath

Prana Breath is a powerful tool rooted in ancient traditions yet validated by modern science and embraced by millions worldwide. By dedicating just 7-15 minutes a day to breathing and meditation exercises, you can transform your life, regardless of your lifestyle or background.

What Can Prana Breath Do for You?

Enhances Brain Function: Boost memory, attention, and concentration.

Alleviates Anxiety: Experience relief from stress and anxiety.

Builds Stress Resilience: Develops physical endurance and resilience.

Curbs Evening Cravings: Helps maintain a healthy weight by reducing evening appetite attacks.

Reduces Health Issues: Lessens the frequency of cold, migraine, and asthma attacks.

Strengthens Respiratory Immunity: Boosts immunity and promotes a healthy respiratory system.

Promotes Restful Sleep: Improves sleep quality and duration.

Enhances Physical Abilities: Improves vocal strength and breath hold time, beneficial for singers and divers.

Aids Digestive Health: Trains the diaphragm to combat acid reflux (GERD) symptoms.

Why Choose Prana Breath?

Ad-Free Experience: Enjoy a distraction-free environment during your sessions.

Efficient and User-Friendly: Optimized for performance and battery-saving, with a simple tap-to-play interface.

Convenient: Easily integrate sessions into your routine with the option to turn off the screen during practice.

Versatile Breathing Patterns: Access eight pre-set patterns or customize your own for specific needs.

Comprehensive Statistics: Track your progress with rich statistics and reminders to stay consistent.

Rooted in Tradition: Derived from ancient practices including Pranayama, Sufi, and Tibetan traditions.

Specialized Programs: Exclusive anti-appetite and cigarette replacement programs for targeted support.

Guru Version Features:

Dynamic Trainings: Tailored programs for progressive improvement and advanced techniques.

Expanded Content: Access a wide range of breath methods, chants, and training patterns.

Detailed Monitoring: Track your journey with in-depth progress charts and training logs.

Health Assessments: Take advantage of health tests to monitor your overall well-being.

Customization Options: Adjust settings and explore additional sounds for a personalized experience.

Continuous Updates: Benefit from regular updates and an extensive database of over 50 training patterns.

For further information, explore our scientific research articles and join our community on Facebook for support and inspiration.

Scientific Proofs: Research Articles

Connect with us on Facebook: OlekdiaPranaBreath

FAQ

Q: How often should I practice Prana Breath?

A: Aim for daily sessions of 7-15 minutes to experience optimal benefits. Consistency is key to seeing results.

Q: Can beginners use Prana Breath?

A: Absolutely! Prana Breath offers user-friendly features and pre-set patterns suitable for beginners. Start with shorter sessions and gradually increase duration as you become more comfortable.

Q: Is Prana Breath suitable for all ages?

A: Yes, Prana Breath is suitable for individuals of all ages and fitness levels. However, it's recommended to consult with a healthcare professional before beginning any new wellness routine, especially if you have pre-existing health conditions.

Q: Can Prana Breath help with specific health issues?

A: While Prana Breath can complement overall well-being, it's essential to consult with a healthcare provider for personalized advice regarding specific health concerns. The breathing techniques may offer relief from stress-related symptoms and contribute to improved overall health, but individual results may vary.

What's New in the Latest Version 9.5.1_4

Last updated on Oct 16, 2023

* Now the app is in Afrikaans, Danish, Basque, Telugu, Georgian

* Confirmation dialog while restoring from a backup file

* Optimized for new Androids

* Updated libraries