Prosto: Meditation and Sleep

✦Introduction✦

In a rapidly changing world, we all need a moment to reset. Just 10 minutes of meditation can help clear your mind, rejuvenate your spirit, and enhance your perception.

Our mission is to make meditation accessible and straightforward. We believe that through meditation, you can connect more deeply with yourself, clarify your goals and priorities, and prepare for personal growth and transformation.

------------------------------------------

✦ App Features ✦

With over 60 lessons organized into various courses, you can explore...

- Basics (focusing on breath and body awareness).

- Sleep (engaging in simple rituals for restful, restorative sleep).

- Stress (identifying and releasing tension in both body and mind).

- Work (boosting concentration and productivity).

- Happiness (discovering the essence of inner joy).

• MEDITATING EFFECTIVELY

Our meditation masters share their personal insights through easy-to-follow audio instructions. You can meditate at home, at work, or even while stuck in traffic…

• SOS MEDITATION AND QUICK RECOVERY

Immediate support for your mind: brief, effective practices designed to help you quickly manage panic, stress, and anxiety, restoring your sense of balance.

• LOVE, PRODUCTIVITY, HEALTHY SLEEP…

Quick support for your mind: short, effective techniques to help you swiftly navigate panic, stress, and anxiety, bringing you back to equilibrium.

• THE ENCHANTING VOICE OF THE STARS

All courses are narrated by the soothing voices of professional actors.

• SYNCING WITH APPLE HEALTH

A healthy mind contributes to a healthy body! This updated saying reflects Prosto's new ability to sync with Apple Health.

------------------------------------------

What's New in the Latest Version 1.0

Minor bug fixes and improvements. Install or update to the newest version to check it out!