RH: Weight Loss and Fitness

About RH: Weight Loss and Fitness

RH: Weight Loss and Fitness is a lifestyle app designed specifically for women over 40. It combines science-backed approaches with easy-to-follow Wall Pilates, Chair Yoga, and Somatic workouts, as well as custom meal plans, including the Keto diet, to help you achieve your fitness goals and weight loss.

Key Features

Pilates, Yoga, and Somatic Workouts:

- Beginner-Friendly Exercises: Get toned with exercises suitable for all fitness levels, from energizing Wall Pilates to gentle Chair Yoga and calming Somatic routines.

- Guided Workouts: Workout at home with guided sessions, including strength training and low-impact exercises tailored to the needs of women 40+.

Personalized Meal Plans:

- Tailored Nutrition: Enjoy easy-to-follow meal plans customized to your preferences, including Keto, Mediterranean, and Vegan diets.

- Meal Planner and Tracker: Effortlessly track your meals, monitor macros, and enjoy delicious meals selected just for you.

Lifestyle Coaching and Free Trackers:

- Integrated Activity Tracker: Monitor your progress with personalized goals for weight loss, nutrition, and fitness.

- Expert Coaching: Receive expert lifestyle coaching through a 12-week video course.

- Comprehensive Tracking: Track physical activity, completed exercises, and water intake.

Top Rated Features

- Wall Pilates, Chair Yoga & Somatic Workouts

- Beginner-Friendly 28-Day Fitness Challenges

- Personalized Meal Plans

- Activity Progress Tracker

- Support from Fitness Coaches and Member’s Support Group

- Recipe Library with Over 300 Recipes

Why Choose Us

- Effective Workout and Nutrition Plans: Easy-to-follow plans for lasting results.

- Resources for Women 40+: Custom resources created to meet the specific needs of women 40+.

- Supportive Community: Join a community of 70,000 supportive members to keep you motivated.

What You’ll Gain

- Well-Being and Fitness: Focus on improving well-being and fitness through sustainable habits.

- Guidance: Receive guidance on the most effective workouts, healthy eating, and routines.

- Achieve Fitness Goals: Reach your fitness goals, regardless of your starting point.

RH: Weight Loss and Fitness empowers you to succeed with tools that fit your lifestyle. Download the app now and explore features that make it a game-changer for weight loss, fitness, and nutrition. Start your journey today—trusted by over 700,000 women!

Note: The app is only accessible to paid account holders and does not offer a free trial. You can easily purchase a monthly subscription plan by downloading the app and using the in-app purchase functionality.

Frequently Asked Questions (FAQ)

Q: How do I access the workouts and meal plans in the app?

A: Download the app, sign up for a monthly subscription plan, and access guided workouts and personalized meal plans.

Q: What types of workouts are available?

A: The app offers Wall Pilates, Chair Yoga, Somatic workouts, strength training, and low-impact exercises.

Q: Are the meal plans customizable?

A: Yes, the meal plans are tailored to your preferences, including options for Keto, Mediterranean, and Vegan diets.

Q: Is the app suitable for beginners?

A: Yes, the app provides beginner-friendly exercises and 28-day fitness challenges for all fitness levels.

Version History
v2.34.1 ---- 7 Mar 2025
Bug fixes and improvements
v2.34.0 ---- 7 Mar 2025
Bug fixes and improvements
v2.33.2 ---- 6 Mar 2025
Bug fixes and improvements