Rootd

Empower yourself to conquer anxiety and panic attacks with Rootd, the leading app backed by science and driven by female leadership. Featured in renowned publications like Women's Health, Time Magazine, and Healthline, Rootd offers a comprehensive toolkit designed to stop, understand, and overcome anxiety and panic attacks. From therapist-approved techniques to soothing visualizations and educational lessons, Rootd is your partner in regaining confidence and finding lasting relief.

Comprehensive Anxiety Relief:

Panic Button (Rootr):

Quickly halt panic attacks with Rootd's panic button, incorporating the latest Cognitive Behavioral Therapy (CBT) techniques for immediate relief.

Understanding Lessons:

Gain insight into anxiety triggers and panic attack mechanisms through educational lessons, providing peace of mind and understanding.

Deep Breathing Tool (Breathr):

Practice daily deep breathing exercises to cultivate calmness and resilience during stressful moments.

Anxiety Journal:

Identify mood patterns and subconscious triggers of anxiety and panic attacks with the journal tool, fostering self-awareness and empowerment.

Guided Visualizations (Visualizr):

Engage in guided body scans, visualizations, and soothing nature sounds to ground yourself during moments of anxiety.

Emergency Contact:

Connect with a friendly voice or nearby help center directly from the app during times of distress.

Personal Progress Tracking:

Monitor your healing journey and celebrate milestones with personal stats, fostering a sense of achievement and growth.

Unlock Full Access for Lifelong Relief:

Short Term & Long Term Lessons: Access exercises and strategies for immediate relief and lifelong management of anxiety and panic attacks.

Subscription Details:

Enjoy full access to Rootd's content and features through monthly or yearly auto-renewing subscriptions or opt for lifetime access with a one-time payment.

Manage subscriptions and auto-renewal settings easily through iTunes Account Settings.

Terms and Privacy Policy available for reference on the Rootd website.

Rootd is your pocket-sized solution for anxiety and panic attack relief. Download now and embark on a journey towards a calmer, more resilient you.

What's New in the Latest Version 2.64.0

Last updated on Apr 7, 2024

Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

If you like Rootd, please take a moment to leave a review and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!