Sanvello Anxiety & Depression

✦Introduction✦

If you're experiencing feelings of anxiety, loneliness, or burnout, Sanvello is here to support you. Think of it as your personal toolkit for emotional well-being, featuring expert-designed coping strategies, meditations, and tools for tracking your goals and mood to help you feel better.

What’s truly special about Sanvello is its ability to adapt to your unique journey. The app regularly checks in on your feelings, allowing you to monitor your emotions and progress over time. As it recognizes patterns, Sanvello offers tailored resources based on cognitive behavioral therapy to guide you toward improved well-being.

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✦ Features ✦

- Mood tracking

- Assessments to identify stress, anxiety, and depression levels

- Guided journeys with experts (e.g. John Green, Kati Morton)

- Library of coping tools, thought reframing exercises, meditations, and more

- Personalized in-app activities based on your progress and goals

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✦ Links To Help

Terms of Service: https://sanvello.com/tos/

Privacy Policy: https://sanvello.com/privacy-policy/

Help: https://help.sanvello.com or info@sanvello.com

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What's New in the Latest Version 8.64.0

Minor bug fixes and improvements. Install or update to the newest version to check it out!