Serenity

Immerse yourself in a world of relaxation and mindfulness with easy-to-follow guided meditations. Whether you seek better sleep, stress relief, or simply wish to cultivate a sense of calm, Serenity offers a diverse range of meditation practices to suit your needs. Start your journey with a free 7-day audio course and unlock a wealth of meditation skills to enhance your well-being. Download now and embark on a path to a more serene and balanced life.

Guided Meditations for Every Need:

Learn the Basics:

Engage in a free 7-day audio course to grasp the fundamentals of meditation and mindfulness.

Acquire essential skills to integrate mindful practices into your daily life effortlessly.

Foundations:

Expand your meditation skills by exploring mindfulness, self-awareness, values, and goals.

Sleep Guides:

Drift into restful sleep with guided meditations featuring relaxation techniques, soothing music, and tranquil sounds.

Stress Relief:

Alleviate anxiety and tension with relaxation and mindfulness exercises to calm both mind and body.

Quick Meditations:

Enjoy short sessions for practicing your skills or finding serenity amidst the hustle and bustle of daily life.

Daily Meditations:

Access a variety of meditations each day to maintain a consistent practice and foster inner peace.

Additional Features:

No Sign-Up Required: Start meditating instantly without the hassle of signing up or logging in.

Ideal for Beginners: Access over 2 hours of free audio content perfect for novice and experienced meditators alike.

Flexible Access: No subscriptions needed; unlock extra content through one-time purchases or opt for a subscription to access everything.

Easy to Follow: Serenity offers simple instructions suitable for all levels of experience.

Silent Mind Technique: Learn to quiet the mind of intrusive thoughts for deeper meditation experiences.

Enhanced Emotional Well-Being: Develop skills to distinguish thoughts from emotions, fostering emotional resilience.

Gratitude Practice: Cultivate gratitude to shift your perspective and appreciate the world around you.

Daily Reminders: Set up reminders to stay consistent with your meditation practice.

Motivational Challenges: Stay inspired by completing challenges and unlocking more free sessions as you progress.

Progress Tracking: Monitor your meditation journey with insightful stats and graphs.

What's New in the Latest Version 4.18.0

Last updated on Mar 28, 2024

Serenity: Guided Meditation 4.18.0 - Easy to follow guided meditations for mindfulness, sleep and relaxation!

New meditations in Spanish and Portuguese