Splits Training at home

◈ App Feature

Comprehensive Training for All Levels

The Splits Training App is designed for everyone, from beginners to advanced practitioners. It provides step-by-step training to help you achieve full splits, focusing on flexibility and strength in your legs, hands, and overall body fitness.

30-Day Challenge

Commit to the 30-day splits challenge and experience significant improvements in your flexibility. The app includes productive stretches suitable for both men and women, making it accessible for anyone interested in dance, gymnastics, or simply enhancing their flexibility.

Personalized Exercise Plans

The app offers customized splits exercises tailored to your body condition. Beginners can find light stretching routines that motivate them to progress, while more experienced users can engage in advanced flexibility training.

No Equipment Needed

You can practice splits training at home without any equipment. The app provides instructional videos that can be downloaded for offline use, allowing you to learn at your own pace.

Daily Routine and Stretching

Incorporate daily splits routines into your schedule to strengthen your muscles and improve cardiovascular health. The app emphasizes the importance of flexibility in reducing the risk of injury during exercise.

Specialized Categories

The app includes various categories such as running splits for runners and specific routines for men and women. This ensures that users can find exercises that best suit their needs and fitness goals.

◈ Recommended Audience 

The Splits Training App is ideal for anyone looking to enhance their flexibility and achieve full splits, regardless of their fitness level.

It caters to beginners who are just starting their flexibility journey, as well as experienced athletes seeking to refine their skills. Whether you’re a dancer, gymnast, or simply someone who wants to improve their overall fitness, this app provides the resources you need to succeed.

Contact us at the following sites if you encounter any issues:

Google Play: Here

What's New in the Latest Version 3.8.109

Last updated on Mar 19, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!