Thera: Diary and mood tracker

✦Introduction✦

In today's fast-paced world, we often find ourselves juggling numerous responsibilities, which can take a toll on our mental well-being. Staying updated with trends, mastering new technologies, and managing our time effectively can lead to increased anxiety and stress. To help you navigate these challenges, Thera offers a comprehensive mental health app designed to support your emotional journey.

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✦ Thera Provides You... ✦

• A personalized mood tracker

• A mental health monitor

• An emotion tracker

• A secure diary (password-protected)

• A dream journal

• A guided journaling experience

• A mood log

• Anxiety meditation resources

• A thought diary

• A sleep diary

and so much more...

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✦ We Also Feature... ✦

- Wish Diary -

Focusing on your goals and aspirations can help alleviate stress, combat depression, and clarify your priorities. Regular journaling can enhance your mental health and uplift your spirits.

- Gratitude Journal - Choose from 365 prompts to express gratitude:

Gratitude for yourself can ease anxiety and boost self-esteem;

Gratitude for the universe can help you overcome feelings of depression and social anxiety;

Gratitude for others fosters greater tolerance and understanding.

- Fear Diary -

This section aids in uncovering the roots of your anxiety, facilitating anxiety release, and guiding you through meditation practices to identify what hinders your happiness and what steps you can take.

- Mood Log -

Engaging in daily journaling allows you to reflect on your emotions and mood. By selecting emotions from a mood board, you can gain insights into the underlying causes of your feelings, whether they be sadness, anxiety, or depression.

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What's New in the Latest Version 2.64.1

Minor bug fixes and improvements. Install or update to the newest version to check it out!