Trenara: Running Plans & Coach

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Trenara: Running Plans & Coach is your ultimate running companion, designed to help runners of all levels unlock their potential. 

Whether you're starting your journey with a 5k or training for an ultra marathon, Trenara provides personalized training plans tailored to your experience and goals. 

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Personalized Training Plans

Trenara provides free personalized training plans based on your fitness data synced from Strava, Garmin, or Polar. These plans are tailored for any distance, from 5k to ultra marathons, and adapt to your progress as you improve.

Expert Coaching from Top Trainers

Work with Christophe Roosen, a certified coach who trained Olympic marathon runner Mieke Gorissen, and Maarten Thysen, a world-class strength and conditioning coach for Team Belgium. Their expertise ensures you get the best possible training guidance.

Accurate Race Predictions

Using advanced data analysis, Trenara predicts your race times with impressive accuracy, helping you set realistic goals and track your progress as you prepare for your next event.

Seamless Integration with Popular Platforms

Sync Trenara effortlessly with Strava, Garmin, and Polar to ensure all your fitness data is in one place. This integration makes it easy to track your progress and stay on top of your training.

Active Supportive Community

Connect with other runners in Trenara’s active community. Get support through the in-app helpdesk or join social media groups to stay motivated and share your journey with like-minded individuals.

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Syncing Devices: Compatible with Strava, Garmin, or Polar for fitness data syncing

Storage Space: Sufficient space for app and data storage

Internet Connection: Required for syncing data and accessing features

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Trenara is perfect for runners of all levels who are looking for personalized guidance and expert coaching. 

Whether you’re a beginner aiming for your first 5k, a seasoned marathon runner, or an ultra marathon enthusiast, Trenara adapts to your experience and goals.

FAQ :

Q: What makes Trenara different from other running apps?

A: Trenara provides fully personalized training plans tailored to your fitness level and goals. It also offers expert coaching from top trainers, race predictions, and seamless integration with platforms like Strava, Garmin, and Polar.

Q: Can I use Trenara as a beginner?

A: Absolutely! Trenara is designed for all runners, including beginners. The app adapts to your fitness level and provides plans that help you progress safely and effectively.

Q: What is Peak Pro, and how is it different from Peak?

A: Peak Pro includes all the features of Peak but adds strength training plans from Olympic coach Maarten Thysen, terrain-adjusted training, intermediate goal setting, and the ability to lead your own Troop as a Captain.

Q: Can I try Peak Pro before subscribing?

A: Yes, Trenara offers a free 30-day trial for Peak and Peak Pro, allowing you to explore advanced features before committing to a subscription.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

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What's New in the Latest Version 3.8.2

Last updated on Feb 18, 2024

This app now targets Android 14 (API level 34) for improved performance and security. Please update your device to the latest Android version for the best experience.