Doado, la santé de votre dos

-------✦ INTRODUCTION ✦------

Doado is your ultimate companion for back health, offering a personalized approach to managing and preventing back pain. 

Designed by physiotherapists, the app provides tailored solutions for lumbar, cervical, and thoracic pain through AI-powered assessments and video programs.

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Over 300 Video Exercises

These videos guide you through exercises and ergonomic practices to relieve pain, strengthen your back, and improve your overall physical condition. The exercises are tailored to your level and can be done at your own pace, with or without equipment.

Ergonomic Advice and Explanations

In addition to exercises, Doado provides ergonomic advice to help you improve your posture and daily habits. This feature is especially useful for users with sedentary jobs or those looking to prevent back pain caused by poor ergonomics.

Programs for All Levels

Whether you’re a beginner or an experienced athlete, Doado generates programs based on your physical activity level. The app ensures that the exercises are neither too easy nor too challenging, allowing you to progress at your own pace.

Medical Disclaimer and Recommendations

While Doado provides valuable tools for back care, it emphasizes the importance of consulting a doctor in case of severe or persistent pain. The app is designed to complement, not replace, professional medical advice.

--------✦ PHONE REQUIREMENTS ✦------

Operating System: Compatible with both Android and iOS devices.

Storage: Requires at least 100MB of free space.

RAM: At least 2GB is recommended for optimal performance.

Internet Connection: Necessary for accessing video content and personalized assessments.

--------✦ RECOMMENDED AUDIENCES ✦----

Doado is ideal for anyone looking to improve their back health, whether they’re dealing with pain or aiming to prevent it. 

For individuals experiencing lumbar, cervical, or thoracic pain, the app provides personalized programs to relieve discomfort and offers recommendations for medical consultation if needed.

FAQ :

Q: What is Doado used for?

A: Doado is an app designed to help users relieve back pain, strengthen their back, and prevent future issues through personalized programs and ergonomic advice created by physiotherapists.

Q: How does the app personalize my program?

A: The app uses artificial intelligence to ask questions about your pain, work type, and physical activity. Based on your answers, it generates a customized program tailored to your needs.

Q: Can I use Doado if I don’t have back pain?

A: Yes! Doado offers preventive programs through Doado+ to help you strengthen your back and maintain good posture, even if you’re not currently experiencing pain.

Q: Are the exercises suitable for beginners?

A: Absolutely. The app generates programs based on your fitness level, ensuring that the exercises are appropriate for your abilities and allow you to progress at your own pace.

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Contact us at the following sites if you encounter any issues:

Official website: Here

Contact Us: Here

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What's New in the Latest Version 3.0.3

Last updated on Feb 26, 2025

- Bug fixes and performance improvement