Unstuck: CBT Therapy Journal

-------✦ INTRODUCTION ✦------

Unstuck is a transformative app that empowers you to take charge of your mental health through cognitive behavioral therapy (CBT) journaling. With a proven track record, 81% of individuals with moderate to severe anxiety report significant improvements after just one month of using Unstuck. 

By processing your thoughts and experiences in a guided journal, you can develop essential skills to manage your mental health effectively。

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Thought Journal

The Thought Journal helps you recognize and overcome unhelpful thinking patterns. Research shows that 80% of people experiencing distress notice instant improvements after completing an entry. By identifying negative patterns, you can retrain your brain for healthier thinking.

Savoring Journal

This journal encourages you to find joy and gratitude in your daily life. 74% of individuals with anxiety report immediate positive impacts after using the Savoring Journal. By focusing on positive experiences, you can enhance your overall mood and well-being.

Exposure Journal

Face your fears with the Exposure Journal, which employs exposure therapy techniques to help you tackle anxiety. Unstuck utilizes inhibitory retrieval, the most effective approach to exposure therapy based on recent research (Craske et al., 2022). 

Discover Insights

You can identify which thinking traps you've overcome and which ones you still struggle with. By connecting life events to shifts in anxiety and depression levels, you can gain clarity and accelerate your mental health improvement.

Dark Mode

Choose between Dark Mode and Light Mode to create a comfortable journaling environment. Dark Mode is perfect for late-night reflections, easing eye strain while maintaining a soothing aesthetic.

--------✦ PHONE REQUIREMENTS ✦------

Operating System: Android 5.0 or higher / iOS 12.0 or higher

RAM: Minimum 2GB

Storage: At least 100MB of available space

Internet Connection: Required for syncing and online features

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Unstuck is ideal for anyone looking to improve their mental well-being, particularly those dealing with anxiety, depression, or other emotional challenges. 

The app caters to individuals who appreciate structured journaling as a tool for self-reflection and personal growth. 

FAQ :

Q: What is Unstuck?

A: Unstuck is a CBT therapy journal app designed to help users manage their mental health by utilizing cognitive behavioral therapy techniques through structured journaling.

Q: How does journaling with Unstuck help with anxiety and depression?

A: By processing your thoughts and experiences, Unstuck helps you identify unhelpful thinking patterns and replace them with healthier ones, leading to improved mental health outcomes.

Q: Can I access Unstuck on multiple devices?

A: Yes, Unstuck is accessible on both mobile devices and desktop computers, allowing you to journal and track your mental health journey anytime, anywhere.

Q: Is there a cost associated with using Unstuck?

A: Unstuck offers a free trial, followed by monthly and yearly subscription plans. If you face financial difficulties, you can apply for a free plan within the app.

Q: How does the Exposure Journal work?

A: The Exposure Journal uses evidence-based techniques to help you confront and manage your fears systematically, facilitating gradual exposure to anxiety-inducing situations.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

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What's New in the Latest Version 10.34.0

Last updated on Jan 25, 2025

Updates to technical infrastructure.

We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.