Women Workout At Home & Gym

◈ App Features

Beginner to Advanced Workouts

- Our fitness app offers a wide range of workout programs tailored to every fitness level—beginner, intermediate, or advanced. Each program is personally designed by Natalia, providing expert guidance and support throughout your fitness journey.

- Whether you’re just starting out or looking to challenge yourself, you’ll find hundreds of workouts suitable for both home and gym settings. The flexibility to adjust the difficulty level at any time ensures that you can progress at your own pace, keeping your motivation high and your workouts effective.

Healthy Delicious Meals

- Nutrition is a vital component of any fitness journey, and our app provides you with a comprehensive meal plan to complement your workouts. All meals are crafted and endorsed by a qualified nutritionist, ensuring they are not only healthy but also easy to prepare.

- With over 300 recipes available, you can explore regular, vegan, and vegetarian options for breakfast, lunch, dinner, and snacks. The meal plans are designed to help you reach your fitness goals while enjoying delicious food.

Progress, Support & Motivation

- Tracking your progress is essential for staying motivated and achieving your fitness goals. With our app, you can easily document your transformation through before and after photos, allowing you to visually see the results of your hard work.

- You can share your achievements with friends and connect with a supportive community of women who are on the same journey. Additionally, the app features daily blogs that provide tips, inspiration, and updates to keep you engaged and motivated.

◈ Recommended Audience

The Natalia Mav Fitness app is designed for women of all ages and fitness levels who are looking to improve their health and well-being.

It is particularly beneficial for busy professionals, students, and mothers who may struggle to find time for fitness and nutrition in their daily lives. The app’s flexibility allows users to work out at home, making it perfect for those who prefer to exercise in a comfortable environment.

Contact us at the following sites if you encounter any issues:

Google Play: Here

What's New in the Latest Version 1.0.21

Last updated on Aug 19, 2020

Girls join me as I have just updated both my home and gym 12 week programs.