Workout 7

◈ App Feature

Comprehensive Exercise Selection

With 42 exercises across 7 different workout types, this app is designed to help you achieve a perfectly toned body. Whether you’re a man or a woman, you can find a variety of workouts tailored to your fitness goals, all from the comfort of your home.

Full-Body Training Program

The app provides a well-rounded program that targets all major muscle groups, including legs, buttocks, back, arms, shoulders, abs, and pectorals. You can perform these effective exercises without any special equipment, making it accessible for everyone.

Customizable Workouts

You have the flexibility to either let the app randomly select three exercises for each muscle group or create your own workout by choosing your favorites from the extensive list. This customization allows you to tailor your routine to your preferences and fitness level.

Progress Tracking

Monitor your progress with features that allow you to track changes in your body settings. You’ll be able to feel and see the results after just the first workout, keeping you motivated to continue your fitness journey.

Timer and Rounds Setting

The app includes a timer function that lets you set the duration for your training sessions and the number of rounds you wish to complete. This feature helps you stay on track and manage your workout time effectively.

Animated Exercise Guides

To ensure proper form and technique, the app provides animated pictures for each exercise. This visual guidance helps you perform movements correctly, reducing the risk of injury and maximizing effectiveness.

◈ Recommended Audiences

This app is especially beneficial for busy professionals, parents, or anyone with a tight schedule who prefers to work out at home. Additionally, it’s suitable for beginners who are just starting their fitness journey, as well as more experienced individuals seeking to maintain or enhance their current fitness levels.

Contact us at the following sites if you encounter any issues:

Contact Email: shvagerfm@gmail.com

Official Website: Here

What's New in the Latest Version 2.8.6

Last updated on Mar 15, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!