Yoga & Flexibility Workouts

About Yoga & Flexibility Workouts

Yoga & Flexibility Workouts is an application designed for individuals looking to enhance their yoga skills, whether they are beginners or advanced practitioners. The app accommodates various skill levels and facilitates progress through tailored routines.

Key Features

Comprehensive Yoga Training:

- Breathing and Poses: Focuses on the essential elements of yoga, including breathing techniques to relax the body and quiet the mind, and various poses to stretch the body and release tension.

- Health Benefits: Regular practice can lead to lower blood pressure, improved heart function, and reduced risk factors for chronic conditions such as insomnia and depression. Athletes can also enhance their flexibility, which aids in superior athletic performance and muscle development during the off-season.

Diverse Yoga Styles:

- Combined Styles: The app features an array of yoga styles, including Anusara, Ashtanga, Vinyasa Hatha, and Restorative, each designed to guide users through their routines.

Fitivity BEATS:

- Motivational Experience: Fitivity BEATS adds energizing mixes and empowering guidance from trainers for a motivational exercise experience.

Personalized Workouts:

- Custom Plans: High-definition instructional videos and personalized workout plans cater to various user preferences.

- Online and Offline Access: Stream workouts online or download them for offline use.

Premium Subscription:

- Extensive Library: Unlocks a diverse range of workouts, sports, and fitness regimens.

- Family-Friendly: Suitable for teams and allows use on up to five Android devices with a single account.

Why You'll Love It

- Holistic Health: Achieve physical fitness and mental tranquility through yoga.

- Flexible Training: Benefit from various yoga styles and tailored workouts.

- Motivating Experience: Enjoy an engaging exercise experience with Fitivity BEATS.

- Convenient Access: Stream or download workouts for ease and flexibility.

Frequently Asked Questions (FAQ)

Q: What are the main components of yoga in this app?

A: The main components are breathing techniques to relax the body and quiet the mind, and various poses to stretch the body and release tension.

Q: What styles of yoga does this app combine?

A: The app combines Anusara, Ashtanga, Vinyasa Hatha, and Restorative yoga styles.

Q: How can this app benefit athletes?

A: Athletes can improve flexibility, increase athletic ability, and build muscle faster during the off-season.

Q: What is Fitivity BEATS?

A: Fitivity BEATS is an engaging exercise experience that combines mixes by DJs and motivational trainers to push you through workouts.

Version History
v8.2.1 ---- 9 Mar 2023
- Bug fixes and improvements
v3.2.6 ---- 30 Jul 2016
- Bug Fixes and improvements
v2.4.3 ---- 27 Jun 2015
- Bug fixes and improvements